Performed at: | Sheepdog CrossFit |
Description: | 30 Double Kettlebell Clean & Jerks, 53 lbs Rest 3 mins 30 Strict Ring Dips Rest 3 mins 60 Push-ups |
Results: | 12m 59s Performed as RX |
Athlete's Notes: | ASO. 3:45, 0:54, 2:20 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/17/2024 | 30 Double Kettlebell Clean & Jerks, 53 lbs Rest 3 mins 30 Strict Ring Dips Rest 3 mins 60 Push-ups |
12m 59s Performed as RX |