Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 17, 2024

Performed at: Sheepdog CrossFit
Description: 30 Hang Power Cleans @ 115#
3 Minutes rest
30 Strict Dips
3 Minutes rest
60 Push-ups
Results: 13m 49s
Performed as RX
Athlete's Notes: HPC were 20/5/5 in 1:55
Dips were 10/5/4… to 30 in 2:38
Push-ups were 13/7/5/4… to 60 in 3:11
Total time without rest was 7:49

1 similar workout

Date Name WorkoutDescription Results
09/17/2024 30 Hang Power Cleans @ 115#
3 Minutes rest
30 Strict Dips
3 Minutes rest
60 Push-ups		 13m 49s
Performed as RX