Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 19, 2024

Performed at: CFSF
Workout Name: BM2 Bill Hickey
Description: 3 rounds for time:
250 meter Row
135/95 pound Back squat, 9 reps
15 Box jumps, 24/20
21 Sit-ups
Results: 17m 05s
Workout scaled
Modifications at: 95# back squats
16" box jumps

1 similar workout

Date Name WorkoutDescription Results
09/19/2024 BM2 Bill Hickey 3 rounds for time:
250 meter Row
135/95 pound Back squat, 9 reps
15 Box jumps, 24/20
21 Sit-ups		 17m 05s
Workout Scaled