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Athlete Date Sort Location Workout Name Description Results
Danielle Jensen 05/29/2012 CrossFit Eclipse 1rm clean None 113 lbs
Performed as RX
Danielle Jensen 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 11m 13s
Workout Scaled
Candace Stofer 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 16m 42s
Workout Scaled
Red Dula 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 14m 08s
Performed as RX
Alexandra Parks 05/29/2012 CrossFit LTX PULLUPS/SITUPS/JUMPROPE 7 RDS
10 PULL UPS
15 SIT UPS
50 DOUBLE UNDERS OR 100 SINGLES
 14m 23s
Performed as RX
K V 05/29/2012 CR8 CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 9m 44s
Performed as RX
Jackie Geewax 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 14m 18s
Workout Scaled
Ashery Pereira 05/29/2012 CR8 CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 9m 48s
Workout Scaled
Michael Silvas 05/29/2012 CR8 CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 7m 28s
Performed as RX
Lisa Donnelly 05/29/2012 CrossFit Lake Mary None 21 15 9
American KB swing
Flutter kicks
Wt sit ups		 7m 47s
Workout Scaled
Ruel Ong 05/29/2012 CR8 CrossFit Cr8 3 rounds of:

21 Air Squats
15 Burpees
9 Hollow Rocks 		6m 29s
Performed as RX
Coach Nick Sorrel 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 7m 54s
Performed as RX
Rose Bartl 05/29/2012 CrossFit Lake Mary Endurance WOD 10 minute Continuous Motion
Clean, Jerk, Press, Row, Curl, Squat or Snatch
(Rx: 45/35)
*15 Burpee Penalty per Bar Drop
 265 reps
Performed as RX
Colter Kruckeberg 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 9m 32s
Performed as RX
colleen ortega 05/29/2012 None None Calf Raises 10-10-10
Lat Leg lifts 10-10-10
Knee Lifts 10-10-10
Chair Squats 15-15-15
Bridges 30s-30s-30s
Pelvic Tilts 30-30-30
Pushups 10-10-10
 15m 00s
Performed as RX
David Tate 05/29/2012 CrossFit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 16m 23s
Performed as RX
Linda Malone 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 15m 00s
Workout Scaled
Lydia Johnson 05/29/2012 Vertical Limit Fitness Bench Press 3x3 @ 80 or 90% 75 lbs
Performed as RX
Sarah Cooper 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 14m 40s
Workout Scaled
Chase Gentry 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 19m 00s
Performed as RX
Matt Rogers 05/28/2012 Matt's Garage Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 39s
Performed as RX
Jonathan Schabruch 05/28/2012 CrossFit.com Shoulder Press 5X5 Shoulder Press 5-5-5-5-5 reps 135-145-135-130-130 lbs
Performed as RX
Greg Segui 05/28/2012 Premier Martial Arts/Grand River CrossFit 05-28-2012 5 rounds for Time of:
25 Push Press 75lbs/55lbs
50 Double Unders

From CrossFit.com (05-25-2012)
Post time. Scale as needed.

Strength
Deadlift
5-5-5-5-5
 11m 42s
Performed as RX
Nyree Segui 05/28/2012 Premier Martial Arts/Grand River CrossFit 05-28-2012 5 rounds for Time of:
25 Push Press 75lbs/55lbs
50 Double Unders

From CrossFit.com (05-25-2012)
Post time. Scale as needed.

Strength
Deadlift
5-5-5-5-5
 14m 30s
Performed as RX
Rose Bartl 05/28/2012 CrossFit Lake Mary Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 58m 30s
Workout Scaled
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