Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 28, 2012

Performed at: CrossFit Lake Mary
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 58m 30s
Workout scaled
Modifications at: Used a green band for Pull Ups
Warmup: 50 Jumping Jacks
15 Push Ups
15 Air Squats
Cooldown: Roll out with LaCrosse Ball and Foam Roller

3 similar workouts

Date Name WorkoutDescription Results
05/28/2012 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 58m 30s
Workout Scaled
03/17/2012 Murph 1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run		 54m 56s
Workout Scaled
12/21/2011 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 50m 00s
Workout Scaled