Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

May 29, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats
Results: 16m 42s
Workout scaled
Modifications at: Not all box jumps, some knee to elbow
Warmup: Power Clean - Power Clean - Split Jerk x 3 x 5 sets
Athlete's Notes: Left lower abs....ouch!

1 similar workout

Date Name WorkoutDescription Results
05/29/2012 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 16m 42s
Workout Scaled