Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

May 29, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats
Results: 15m 00s
Workout scaled
Modifications at: K2E
Warmup: Power Clean - Power Clean - Split Jerk x 3 x 5 sets
Lifted 75#
Athlete's Notes: finished 2 rds plus pull ups (box injury on rt shin)

1 similar workout

Date Name WorkoutDescription Results
05/29/2012 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 15m 00s
Workout Scaled