Performed at: | CrossFit Lake Mary |
Description: | 21 15 9 American KB swing Flutter kicks Wt sit ups |
Results: | 7m 47s Workout scaled |
Modifications at: | KB 12 kg 8 lb ball for sit ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/29/2012 | 21 15 9 American KB swing Flutter kicks Wt sit ups |
7m 47s Workout Scaled |