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Athlete Date Sort Location Workout Name Description Results
Mark Holt 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 10m 35s
Performed as RX
Matt Rogers 05/29/2012 Matt's Garage Gym CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 9 rounds 6 reps
Workout Scaled
Hailey Wagner 05/29/2012 CrossFit Eclipse 1rm clean None 153 lbs
Performed as RX
Hailey Wagner 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 14m 50s
Performed as RX
David Tackett 05/29/2012 CrossFit Eclipse 1rm clean None 165 lbs
Performed as RX
David Tackett 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 13m 02s
Workout Scaled
Greg Segui 05/29/2012 Premier Martial Arts/Grand River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
 8 rounds 14 reps
Performed as RX
Nyree Segui 05/29/2012 Premier Martial Arts/Grand River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
 7 rounds 29 reps
Performed as RX
Teresa Culver 05/29/2012 Premier Martial Arts/Grand River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
 13 rounds 28 reps
Workout Scaled
Fiona Alford 05/29/2012 Premier Martial Arts/Grand River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
 15 rounds 0 reps
Workout Scaled
David Clark 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 16m 35s
Performed as RX
David Clark 05/29/2012 CrossFit Eclipse 1rm clean Power Clean 1 195 lbs
Performed as RX
David Clark 05/29/2012 CrossFit Eclipse 1rm clean Clean 1 195 lbs
Performed as RX
Rocky Skocik 05/29/2012 CrossFit Eclipse 1rm clean None 185 lbs
Performed as RX
Rocky Skocik 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 10m 16s
Workout Scaled
Lydia Johnson 05/29/2012 Vertical Limit Fitness 5.29.12 5 RFT
25 Push Press (75/45)
50 DU		 17m 21s
Workout Scaled
Lydia Johnson 05/29/2012 Vertical Limit Fitness Bench Press 3x3 @ 80 or 90% 75 lbs
Performed as RX
David Agudelo 05/29/2012 CrossFit ATP Skill/Strength and WOD Three rounds:
400 meters
Deadlift-15 reps F185/M225		 13m 38s
Performed as RX
Mike Schwimmer 05/29/2012 CrossFit Eclipse 1rm clean None 185 lbs
Performed as RX
Mike Schwimmer 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 22m 02s
Performed as RX
David Holland 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 9m 02s
Performed as RX
Lisa Donnelly 05/29/2012 CrossFit Lake Mary None 21 15 9
American KB swing
Flutter kicks
Wt sit ups		 7m 47s
Workout Scaled
Mathew Krajacic 05/29/2012 Premier Martial Arts/Grand River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
 7 rounds 1 reps
Workout Scaled
Chris Pereira 05/29/2012 CR8 CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 8m 02s
Performed as RX
Ashery Pereira 05/29/2012 CR8 CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 9m 48s
Workout Scaled
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