Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

May 29, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Mary
Description:	Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post rounds. Scale as needed. Skill Sit-ups 3x20
Results:	7 rounds 29 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/29/2012	Mary	Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post rounds. Scale as needed. Skill Sit-ups 3x20	7 rounds 29 reps Performed as RX