David Clark

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
182 lbs

May 29, 2012

Performed at: CrossFit Eclipse
Workout Name: 1rm clean
Description: Clean 1
Results: 195 lbs
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
11/14/2013 Breaking Records Squat Clean 1 215 lbs
Performed as RX
07/30/2012 eye of the tiger 1 power clean ( these are meant to be as close to your 1RM as possible)

50 double unders

50 ab mat sit ups

rest 2 minutes

1 power clean

40 double unders

40 ab mat sit ups

rest 1:30

1 power clean

30 double unders

30 ab mat sit ups

rest 1 minute

1 power clean

20 double unders

20 ab mat situps

rest 30 seconds

1 power clean

10 double unders

10 ab mat sit ups		 21m 20s
Performed as RX
06/22/2012 3 rounds
10 squat clean (123/103)
10 split jerk		 17m 35s
Workout Scaled
05/29/2012 1rm clean Power Clean 1 195 lbs
Performed as RX
05/29/2012 1rm clean Clean 1 195 lbs
Performed as RX
02/22/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 14m 42s
Performed as RX
02/01/2012 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 8m 14s
Performed as RX