David Agudelo

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

May 29, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength and WOD
Description: Three rounds:
400 meters
Deadlift-15 reps F185/M225
Results: 13m 38s
Performed as RX
Warmup: Two rounds:
400 meters
15 Good mornings PVC
Strength
5-3-1 Deadlift
65% x 5
75% x 5
85% x 5 ....

2 similar workouts

Date Name WorkoutDescription Results
05/29/2012 Skill/Strength and WOD Three rounds:
400 meters
Deadlift-15 reps F185/M225		 13m 38s
Performed as RX
05/22/2012 Skill/Strength and WOD WOD: 3 rounds of
Med Ball Cleans 15 reps (F14/M20)
Ring Push-ups 15 reps
400 meters
 14m 34s
Performed as RX