Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

May 29, 2012

Performed at: Matt's Garage Gym
Workout Name: CrossFit.com 120523
Description: Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
Results: 9 rounds 6 reps
Workout scaled
Modifications at: Standard pull ups

1 similar workout

Date Name WorkoutDescription Results
05/29/2012 CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 9 rounds 6 reps
Workout Scaled