Mathew Krajacic

Hometown:
Dunnville,Ontario
Gym:
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
182 lbs

May 29, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
Results: 7 rounds 1 reps
Workout scaled
Modifications at: Handstand push ups done on wall but chest to wall instead of back. one legged squats on box.

1 similar workout