Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 29, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Mary
Description:	Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post rounds. Scale as needed. Skill Sit-ups 3x20
Results:	15 rounds 0 reps Workout scaled
Modifications at:	Modified Handstand Pushups and Pull ups

Date	Name	WorkoutDescription	Results
05/29/2012	Mary	Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post rounds. Scale as needed. Skill Sit-ups 3x20	15 rounds 0 reps Workout Scaled