David Clark

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

182 lbs

May 29, 2012

Date	Name	WorkoutDescription	Results
07/30/2012	eye of the tiger	1 power clean ( these are meant to be as close to your 1RM as possible) 50 double unders 50 ab mat sit ups rest 2 minutes 1 power clean 40 double unders 40 ab mat sit ups rest 1:30 1 power clean 30 double unders 30 ab mat sit ups rest 1 minute 1 power clean 20 double unders 20 ab mat situps rest 30 seconds 1 power clean 10 double unders 10 ab mat sit ups	21m 20s Performed as RX
05/29/2012	1rm clean	Power Clean 1	195 lbs Performed as RX
05/29/2012	1rm clean	Clean 1	195 lbs Performed as RX