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Athlete Date Sort Location Workout Name Description Results
Chris Pereira 06/01/2012 CR8 CrossFit CrossFit.com 020125 Five rounds of:
15 GHD Back extensions / Supermans
15 GHD Sit ups / Regular Sit ups
10 Pull ups
10 Dips

Then ..
1 Mile run		 17m 10s
Performed as RX
K V 06/01/2012 CR8 CrossFit CrossFit.com 020125 Five rounds of:
15 GHD Back extensions / Supermans
15 GHD Sit ups / Regular Sit ups
10 Pull ups
10 Dips

Then ..
1 Mile run		 20m 15s
Performed as RX
John Kavanaugh 06/01/2012 CrossFit ATP None WOD: Partner 20 min. AMRAP
Partner 1: OHS F65/M95 for reps while,
Partner 2: Sled push 10 meters, 5 burpees, Sled push 10 meters
 12m 58s
Workout Scaled
Fiona Alford 06/01/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 12m 27s
Performed as RX
Kristen Drake 06/01/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat-115 lbs
Shoulder press-75 lbs
Dead lift-135 lbs
Performed as RX
Teresa Chmelir 06/01/2012 CrossFit Lake Mary None 4 rounds for time

10 Hang Power Snatch 65/95

10 Box Jumps 20/24

10 KTE

150m Run		 12m 21s
Workout Scaled
Chris Dalalo 06/01/2012 CR8 CrossFit CrossFit.com 020125 Five rounds of:
15 GHD Back extensions / Supermans
15 GHD Sit ups / Regular Sit ups
10 Pull ups
10 Dips

Then ..
1 Mile run		 17m 58s
Performed as RX
Rose Bartl 06/01/2012 CrossFit Lake Mary None 4 Rounds for Time:
10 Hang Power Snatch (Rx: 65/95)
10 Box Jumps (Rx: 20/24)
10 KTE
150m Run		 12m 50s
Workout Scaled
Darren Polanski 06/01/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
10 reps 1 arm thruster w/ KB 55/35 (5L, 5R)
5 box Jump Burpees
3 HSPU		 5 rounds 13 reps
Workout Scaled
Derrick Leavitt 06/01/2012 Copper Mountain CrossFit Madi 50-40-30-20-10

Doubles with 11 Snatches between sets.		 16m 46s
Performed as RX
Colter Kruckeberg 06/01/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
10 reps 1 arm thruster w/ KB 55/35 (5L, 5R)
5 box Jump Burpees
3 HSPU		 5 rounds 15 reps
Performed as RX
C Drake 06/01/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Badk Squat- 275 lbs
Shoulder Press- 145 lbs
Deadlift- 245 lbs
Total: 665 lbs
Performed as RX
Alexandra Parks 06/01/2012 CrossFit LTX None 10 Cleans 65#
15 Wall Balls 16#		 10m 24s
Workout Scaled
Malcolm Rosario 06/01/2012 CrossFit Lake Mary None 4 rounds for time

10 Hang Power Snatch 65/95

10 Box Jumps 20/24

10 KTE

150m Run		 14m 04s
Workout Scaled
Lydia Johnson 06/01/2012 Owasso, OK Orphan Run 5k Run 5k 25m 48s
Performed as RX
Scott Anderson 06/01/2012 Sheepdog CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (HR)
15 Box jumps, 24" box		 5 rounds 35 reps
Performed as RX
Matt Rogers 05/31/2012 None CrossFit.com 120526 Clean 3-3-3-3-3-3-3 reps 40-45-50-55-60f-60-65 kgs
Performed as RX
David Agudelo 05/31/2012 CrossFit ATP None WOD: 3 rounds
SDHP 15 reps (F75/M95)
Ring Pushups 12 reps
Wallballs 10 reps
 6m 16s
Performed as RX
Becky Dipiero 05/31/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 5m 57s
Performed as RX
C Drake 05/31/2012 CrossFit.com CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat (75lbs)
Burpee-
Pull-up		 13m 44s
Workout Scaled
Jonathan Schabruch 05/31/2012 CrossFit.com The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 25 rounds 43 reps
Performed as RX
Wendy Siddall 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 10m 32s
Performed as RX
Amy Maarhuis 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 9m 39s
Performed as RX
Amy Maarhuis 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 9m 39s
Performed as RX
Kristen Drake 05/31/2012 CrossFit.com CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 15m 18s
Workout Scaled
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