Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

June 1, 2012

Performed at: CrossFit Lake Mary
Description: 4 Rounds for Time:
10 Hang Power Snatch (Rx: 65/95)
10 Box Jumps (Rx: 20/24)
10 KTE
150m Run
Results: 12m 50s
Workout scaled
Modifications at: Hang Power Snatch at 45 lbs.
Used a 1x10 and 1x45 lb. plate stack in front of 20 inch box for box jumps.
Warmup: 50 Jumping Jacks
15/15 Arm Circles
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners w/Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
Snatch Tech (PVC and Oly Bar)
Cooldown: 20 GHD Sit Ups

1 similar workout

Date Name WorkoutDescription Results
06/01/2012 4 Rounds for Time:
10 Hang Power Snatch (Rx: 65/95)
10 Box Jumps (Rx: 20/24)
10 KTE
150m Run		 12m 50s
Workout Scaled