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Athlete Date Sort Location Workout Name Description Results
Matt Rogers 06/06/2012 The Wod Cave None Back squat 5-5
Back squat 8		 60-70 kgs
77.5 kgs
Performed as RX
David Schweiger 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 16m 42s
Performed as RX
Randy Coleman 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 17m 08s
Workout Scaled
Sonia Sorrentino 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 3h 0m 26s
Workout Scaled
Sonia Sorrentino 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 18m 26s
Performed as RX
dean sorrentino 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 21m 56s
Workout Scaled
Jen Stewart 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 17m 59s
Workout Scaled
Michelle Smith 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 13m 10s
Performed as RX
C Drake 06/06/2012 CrossFit.com CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 16m 59s
Workout Scaled
Charles Drake 06/06/2012 CrossFit.com CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 11m 34s
Workout Scaled
Greg Segui 06/06/2012 Premier Martial Arts/Grand River CrossFit 06-06-2012 Cleans
5-5-3-3-1

Post load for each set.

Skill Development
Ring Dips
3x8		 145lbs lbs
Performed as RX
Jameel Abdullah 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 15m 59s
Performed as RX
Becky Dipiero 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 3 reps
Performed as RX
Adriana Ouellette 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 5 reps
Performed as RX
Nyree Segui 06/06/2012 Premier Martial Arts/Grand River CrossFit 06-06-2012 Cleans
5-5-3-3-1

Post Max Load.

Skill Development
Ring Dips
3x8		 100 lbs
Performed as RX
Stacy Bentz 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 4 rounds 10 reps
Performed as RX
David Agudelo 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 20m 31s
Performed as RX
Rhonda Heird 06/06/2012 CrossFit Eclipse "Changing Faces" as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 0 reps
Workout Scaled
Jonathan Schabruch 06/06/2012 CrossFit.com CrossFit.com 120509 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 8m 26s
Performed as RX
Sandra Backward 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 10 reps
Workout Scaled
Rhonda Abdullah 06/06/2012 CrossFit ATP None WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 14m 08s
Performed as RX
Kristen Drake 06/06/2012 CrossFit.com CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 15m 18s
Workout Scaled
Nick Hollingsworth 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 4 rounds 0 reps
Performed as RX
Caleb Bergquist 06/06/2012 Vertical Limit Fitness 6.6.12 AMRAP 12 minutes
1 lap (200m)
8 Deadlifts (205/155)
10 Pulllups
12 dips		 3 rounds 9 reps
Performed as RX
Rick Thomas 06/06/2012 Summit YMCA The Starblazer 1 round
50x Push-ups
10x Star jumps
50x Sit-ups
10x Star jumps
50x Squats
10x Star jumps
50x Body rows
10x Star jumps 		18m 26s
Workout Scaled
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