Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

June 6, 2012

Performed at: CrossFit ATP
Description: WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
Results: 17m 08s
Workout scaled
Warmup: WU PVC Mobility
*KB chest press 3 sets of 8-10 reps R/L
*Barbell shrugs(heavy) 3 sets of 8-10 reps
*Strict pull-ups 3 sets of max effort

2 similar workouts

Date Name WorkoutDescription Results
06/06/2012 WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 17m 08s
Workout Scaled
06/06/2012 WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 25m 32s
Performed as RX