Rhonda Heird

Hometown:

Tulsa, Ok

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

134 lbs

June 6, 2012

Performed at:	CrossFit Eclipse
Workout Name:	\"Changing Faces\"
Description:	as many rounds as possible in 12 minutes 10 front squats at 75% bodyweight 20 burpees
Results:	3 rounds 0 reps Workout scaled
Modifications at:	Supposed to be 100lbs, did 9 reps @ 83lbs, then 63lbs from then on. Got creamed today.
Cooldown:	Sled drags - 5x 50 meters - 115lbs

Date	Name	WorkoutDescription	Results
06/06/2012	"Changing Faces"	as many rounds as possible in 12 minutes 10 front squats at 75% bodyweight 20 burpees	3 rounds 0 reps Workout Scaled