Jen Stewart

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Female
Age:
54
Height:
5' 6"
Weight:
142 lbs

June 6, 2012

Performed at: CrossFit ATP
Description: WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
Results: 17m 59s
Workout scaled
Modifications at: KB chest press 3 sets of 8-10 reps R/L (16kg)
*Barbell shrugs(heavy) 3 sets of 8-10 reps (95lbs)
*Strict pull-ups 3 sets of max effort
purple band
Warmup: WU PVC Mobility
*KB chest press 3 sets of 8-10 reps R/L
*Barbell shrugs(heavy) 3 sets of 8-10 reps
*Strict pull-ups 3 sets of max effort
Cooldown: 12kg kb and 20 lb slam ball but scaled pull ups after the 4th round.

1 similar workout

Date Name WorkoutDescription Results
06/06/2012 WOD: 1-2-3-4-5-6-7-8-9-10
KB Thrusters L/R (F12/M16)
Slam ball (F20/M30)
Pull-ups
 17m 59s
Workout Scaled