C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 6, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120604
Description: 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups
Results: 16m 59s
Workout scaled
Modifications at: 40 lb dumbells
2 pad hspu

1 similar workout

Date Name WorkoutDescription Results
06/06/2012 CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 16m 59s
Workout Scaled