Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 6, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-06-2012
Description: Cleans
5-5-3-3-1

Post load for each set.

Skill Development
Ring Dips
3x8
Results: 145lbs lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/06/2012 06-06-2012 Cleans
5-5-3-3-1

Post load for each set.

Skill Development
Ring Dips
3x8		 145lbs lbs
Performed as RX