Rick Thomas
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
June 6, 2012
| Performed at: | Summit YMCA |
| Workout Name: | The Starblazer |
| Description: | 1 round 50x Push-ups 10x Star jumps 50x Sit-ups 10x Star jumps 50x Squats 10x Star jumps 50x Body rows 10x Star jumps |
| Results: | 18m 26s Workout scaled |
| Modifications at: | Body rows were modified i.e. knees bent instead of legs straight out. |
| Warmup: | 5 mins inside dry-heat sauna arm rotations, side to side lunges, leg swings 5 minutes soccer-style warmup |
| Cooldown: | 10 minute contrast shower |
| Athlete's Notes: | Push-ups and body-rows had pauses due to exhaustion. Biceps on body rows were burning. |
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