Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 6, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120604
Description: 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups
Results: 11m 34s
Workout scaled
Modifications at: Used box for hand stand push UPS, could not get against wall. Used 35 lb dumbells
Athlete's Notes: Just couldn't get up for hand stands. Used 35's instead of 50's.

1 similar workout

Date Name WorkoutDescription Results
06/06/2012 CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 11m 34s
Workout Scaled