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Athlete Date Sort Location Workout Name Description Results
Mark Holt 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 19m 06s
Performed as RX
Adriana Ouellette 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 18m 54s
Performed as RX
Mark Kuntz 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 19m 18s
Performed as RX
Jameel Abdullah 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 5m 55s
Performed as RX
Greg Segui 06/13/2012 Premier Martial Arts/Grand River CrossFit Increased Gravity "Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m DB Farmer carry 50lbs/35lbs
20x Squats
50m DB Farmer carry
15x Push ups

Post total number of reps for all rounds. Scale as needed.

Skill Development
Rope Climb
5x		 361 reps
Performed as RX
Doug Decker 06/13/2012 Vertical Limit Fitness 6.13.12 5 RFT
50 Double Unders
200 Ft. Farmers Carry (70/55)
10 K2E
10 Burpees		 13m 26s
Performed as RX
David Agudelo 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 9m 22s
Workout Scaled
Wendy Siddall 06/13/2012 Premier Martial Arts/Grand River CrossFit Increased Gravity "Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m DB Farmer carry 50lbs/35lbs
20x Squats
50m DB Farmer carry
15x Push ups

Post total number of reps for all rounds. Scale as needed.

Skill Development
Rope Climb
5x		 315 reps
Performed as RX
Nyree Segui 06/13/2012 Premier Martial Arts/Grand River CrossFit Increased Gravity "Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m DB Farmer carry 50lbs/35lbs
20x Squats
50m DB Farmer carry
20 Push ups

Post total number of reps for all rounds. Scale as needed.

Skill Development
Rope Climb
5x		 318 reps
Performed as RX
Nick Hollingsworth 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 17m 27s
Performed as RX
Joe VanGorder 06/13/2012 CrossFit.com 2012 CrossFit Games Regional Event 6 For time:
Three rounds of:
7 Deadlifts (345 / 225 lbs)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10')
21 Toes-to-bar
then,
100-foot Farmer carry (2 - 100 / 70 lb dumbbells)
28 Burpee box jumps (24" / 20" box)
100-foot Farmer carry (2 - 100 / 70 lb dumbbells)
3 Muscle-ups		 33m 26s
Performed as RX
Darrell Bessinger 06/13/2012 CrossFit.com None 3 rounds
10 push presses @115 lbs
11 KB swings @ 50 lbs
12 box jumps @ 24 inches		 11m 21s
Performed as RX
Brian Carroll 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 22m 02s
Performed as RX
Hailey Wagner 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 19m 24s
Performed as RX
Mike Schwimmer 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 19m 55s
Performed as RX
Mike Schwimmer 06/13/2012 CrossFit Eclipse 120613 BB Gymnastics
10 X 2 Snatch High-Pulls Off High Boxes (at hip) 1 Snatch Off High Boxes

Strength/Skill

1a) 4 X ME Strict Deficit HSPU ME Kipping Deficit HSPU
1b) 4 X 5 Weighted Strict Ring C2B(ring) Pullups 		Snatch 105#, HSPU 4-2, C2B 25# lbs
Performed as RX
Stacy Bentz 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 16m 47s
Workout Scaled
David Mc 06/13/2012 None CrossFit.com 120612 For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees		 46m 53s
Workout Scaled
Grant Maulden 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 20m 46s
Performed as RX
John McCarthy 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 5m 31s
Workout Scaled
Gary Abramson 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 6m 07s
Workout Scaled
Demetri Rapanos 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 4m 23s
Workout Scaled
Rick Thomas 06/13/2012 Summit YMCA Joan of Arc 30x Behind-the-neck thrusters at 65 pounds 11m 12s
Workout Scaled
Jason Bentz 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 23m 00s
Performed as RX
David Clark 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 23m 23s
Performed as RX
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