David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

June 13, 2012

Workout Name: CrossFit.com 120612
Description: For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
Results: 46m 53s
Workout scaled
Modifications at: Subbed single-unders for DU's (300,200,100)
Athlete's Notes: Burpees killed me. Run/skip no problems.

1 similar workout

Date Name WorkoutDescription Results
06/13/2012 CrossFit.com 120612 For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees		 46m 53s
Workout Scaled