Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

June 13, 2012

Performed at: CrossFit.com
Description: 3 rounds
10 push presses @115 lbs
11 KB swings @ 50 lbs
12 box jumps @ 24 inches
Results: 11m 21s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/13/2012 3 rounds
10 push presses @115 lbs
11 KB swings @ 50 lbs
12 box jumps @ 24 inches		 11m 21s
Performed as RX