Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 13, 2012

Performed at: Summit YMCA
Workout Name: Joan of Arc
Description: 30x Behind-the-neck thrusters at 65 pounds
Results: 11m 12s
Workout scaled
Modifications at: done in 5 sets of 6 reps
Warmup: 5 minutes dry sauna

1 similar workout

Date Name WorkoutDescription Results
06/13/2012 Joan of Arc 30x Behind-the-neck thrusters at 65 pounds 11m 12s
Workout Scaled