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Athlete Date Sort Location Workout Name Description Results
Colter Kruckeberg 06/14/2012 Crossfit H-town None 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35		 20m 35s
Performed as RX
Joker 06/14/2012 CrossFit.com None 5 Rounds
10 X 95 lb. Push Press
11 X KB Swing 50 lb.
12 X Box Jumps 24'		 12m 08s
Workout Scaled
Darren Polanski 06/14/2012 Crossfit H-town None 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35		 20m 43s
Performed as RX
Lydia Johnson 06/14/2012 Vertical Limit Fitness 6.14.12 AMRAP 8 minutes
8 box jumps (24/20)
10 DB Push Press (45/35)		 6 rounds 10 reps
Workout Scaled
Monte Mabry 06/14/2012 Crossfit H-town None 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35		 19m 24s
Performed as RX
Tim Hallman 06/14/2012 Reed Park half in the bag Run 800 meters
75 Double-unders
25 Burpees
Run 400 meters
50 Double-unders
15 Burpees
Run 200 meters
25 Double-unders
10 Burpees		 20m 00s
Performed as RX
Liz Middleton 06/14/2012 Vertical Limit Fitness Snatch Deadlift 3x5 @ 70% 155-155-155 lbs
Performed as RX
Liz Middleton 06/14/2012 Vertical Limit Fitness 6.14.12 AMRAP 8 minutes
8 box jumps (24/20)
10 DB Push Press (45/35)		 4 rounds 14 reps
Workout Scaled
Lisa Donnelly 06/14/2012 CrossFit Lake Mary None Wendler Strict Press

40% x 5

50% x 5

60% x 5

then

10 minute AMRAP of:

7 Push Press 65% of 1rm max
30 Split Jumps
15 V-Ups		 3 rounds 0 reps
Workout Scaled
David Tate 06/14/2012 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 51s
Performed as RX
Alexandra Parks 06/14/2012 CrossFit LTX None 3-3-3-3-3
Back Squat		 75-95-115-125-135 lbs
Performed as RX
Rose Bartl 06/14/2012 CrossFit Lake Mary None Wendler Strict Press: (1RM - 15%)
5 x 40% = 35 lbs.
5 x 50% = 40 lbs.
5 x 60% = 45 lbs.
WOD: 10 minute AMRAP
7 Push Press @ 65% of 1RM (50 lbs.)
30 Split Jumps
15 V-Ups		 4 rounds 7 reps
Workout Scaled
colleen ortega 06/14/2012 None None chair squats 20 x 4 15m 00s
Performed as RX
Steve Proto 06/14/2012 Crossfit H-town None 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35		 19m 44s
Performed as RX
Chase Gentry 06/14/2012 Crossfit H-town None 10 rds
1 unbroken shuttle run (cones at both ends of front slab at each overhead door middle)
7 unbroken burpees
7 unbroken kb swings 55/35		 16m 48s
Workout Scaled
Valerie J Scott 06/14/2012 None None 25 minute AMRAP

3 shuttle runs
7 burpees
7 kb		 22m 10s
Workout Scaled
Matt Rogers 06/13/2012 Matt's Wod Cave None Bench Press 3-3
Bench Press 8		 42.5, 52.5 kgs
57.5 kgs
Performed as RX
Matt Rogers 06/13/2012 None Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 16m 58s
Workout Scaled
dean sorrentino 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 5m 57s
Workout Scaled
Sonia Sorrentino 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 50m 00s
Workout Scaled
Sonia Sorrentino 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 50m 00s
Workout Scaled
Sonia Sorrentino 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 5m 00s
Workout Scaled
Rhonda Abdullah 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 10m 38s
Performed as RX
Jonathan Schabruch 06/13/2012 CrossFit.com Brian Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps		 17m 28s
Performed as RX
Becky Dipiero 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 16m 00s
Workout Scaled
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