Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

June 14, 2012

Performed at: Vertical CrossFit
Workout Name: 6.14.12
Description: AMRAP 8 minutes
8 box jumps (24/20)
10 DB Push Press (45/35)
Results: 4 rounds 14 reps
Workout scaled
Modifications at: 30# for push press

1 similar workout

Date Name WorkoutDescription Results
06/14/2012 6.14.12 AMRAP 8 minutes
8 box jumps (24/20)
10 DB Push Press (45/35)		 4 rounds 14 reps
Workout Scaled