Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

June 14, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Strict Press: (1RM - 15%)
5 x 40% = 35 lbs.
5 x 50% = 40 lbs.
5 x 60% = 45 lbs.
WOD: 10 minute AMRAP
7 Push Press @ 65% of 1RM (50 lbs.)
30 Split Jumps
15 V-Ups
Results: 4 rounds 7 reps
Workout scaled
Modifications at: Completed lunges in lieu of Split Jumps
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats

1 similar workout

Date Name WorkoutDescription Results
06/14/2012 Wendler Strict Press: (1RM - 15%)
5 x 40% = 35 lbs.
5 x 50% = 40 lbs.
5 x 60% = 45 lbs.
WOD: 10 minute AMRAP
7 Push Press @ 65% of 1RM (50 lbs.)
30 Split Jumps
15 V-Ups		 4 rounds 7 reps
Workout Scaled