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Athlete Date Sort Location Workout Name Description Results
Rhonda Heird 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 34m 52s
Workout Scaled
Jason Bentz 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 37m 58s
Performed as RX
John McCarthy 06/18/2012 CrossFit ATP None Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 16m 23s
Workout Scaled
Nick Hollingsworth 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 36m 59s
Performed as RX
Tim Price 06/18/2012 Sheepdog CrossFit Dirty 30 For Time
30 X reps each, single KB (35LB.) Switch Hands as needed
Snatch
Thrusters
High Pull
Goblet Squat
Swing
Sumo Deadlift
Clean 		17m 19s
Performed as RX
Brian Carroll 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 38m 44s
Workout Scaled
Joker 06/18/2012 Sheepdog CrossFit Dirty 30 For Time
30 X reps each, single KB (35LB.) Switch Hands as needed
Snatch
Thrusters
High Pull
Goblet Squat
Swing
Sumo Deadlift
Clean 		27m 21s
Workout Scaled
Scott Anderson 06/18/2012 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 225-235-255-275-285-295-305f lbs
Performed as RX
Joe VanGorder 06/18/2012 CrossFit.com CrossFit.com 120514 Overhead Squat 1-1-1-1-1-1-1 reps 155-165f-165f-165-175-180-185 lbs
Performed as RX
Grant Maulden 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 33m 49s
Workout Scaled
David Mc 06/18/2012 None CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 6 rounds 0 reps
Performed as RX
Jen Priestman 06/18/2012 Premier Martial Arts/Grand River CrossFit 06-18-2012 For time:
60 push-ups
50 Ring Rows
40 Sit-ups
30 Squats
20 Dips
10 Box Jumps
5 Burpees
Compare to March 22, 2012

Post time. Scale as needed.

Strength development
Deadlift
5-5-5-5-5		 8m 29s
Workout Scaled
Rip Ortega 06/18/2012 Beach Paddle ball Played 70 minutes of paddleball
First workout since hurt Knee a month ago
Stamina bad, knee ok till end then tender		 1h 10m 00s
Workout Scaled
Rick Thomas 06/18/2012 Apartment living room Broken Burpees Max rounds in 7 minutes
7x Push-ups
7x Sprawl
7x Squat jumps
7 rounds 147 reps
Performed as RX
John Kavanaugh 06/18/2012 CrossFit ATP None Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 14m 21s
Performed as RX
Hillary Nykamp 06/18/2012 CrossFit Lake Mary None 5min AMRAP



5 T2B

10 Box Jumps

rest 2 min then

5min AMRAP
10 Wall Ball 14/20

10 HR Push-Ups		 142 reps
Performed as RX
Scott Anderson 06/18/2012 Sheepdog CrossFit 1 mile Run 1 mile 8m 07s
Performed as RX
Grace Dresher 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 32m 24s
Performed as RX
James Ferguson 06/18/2012 Sheepdog CrossFit Death by 10 Meters Intervals
Set up 2 cones 10m apart.
First round run 10m, every minute on the minute add 10m.
Second round run 2 lengths, third round 3 lengths, etc.
You're adding one return trip every minute until you can no longer continue.
Record total rounds for score.		 13 rounds 7 reps
Performed as RX
Gary Abramson 06/18/2012 CrossFit ATP None Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 18m 04s
Workout Scaled
David Clark 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 29m 14s
Workout Scaled
Sally Wolfe 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 34m 50s
Performed as RX
Anthony Rowe 06/18/2012 CrossFit ATP None Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 17m 21s
Workout Scaled
Maegan Blakeman 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 20m 47s
Workout Scaled
April Hedrick 06/18/2012 CrossFit Lake Mary None 5min AMRAP



5 T2B

10 Box Jumps

rest 2 min then

5min AMRAP
10 Wall Ball 14/20

10 HR Push-Ups		 155 reps
Workout Scaled
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