James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

June 18, 2012

Performed at: Sheepdog CrossFit
Workout Name: Death by 10 Meters
Description: Intervals
Set up 2 cones 10m apart.
First round run 10m, every minute on the minute add 10m.
Second round run 2 lengths, third round 3 lengths, etc.
You're adding one return trip every minute until you can no longer continue.
Record total rounds for score.
Results: 13 rounds 7 reps
Performed as RX
Athlete's Notes: WOD shop. This was way harder than it looked on paper. Completed 13 rounds and 7 lengths. My Nike running shoes definitely weren't made for quick changes in direction. All in all, I got a good workout.

3 similar workouts

Date Name WorkoutDescription Results
08/24/2019 Death by 10 Meters Intervals
Set up 2 cones 10m apart.
First round run 10m, every minute on the minute add 10m.
Second round run 2 lengths, third round 3 lengths, etc.
You're adding one return trip every minute until you can no longer continue.
Record total rounds for score.		 13 rounds 13 reps
Performed as RX
09/15/2015 Death by 10 Meters Intervals
Set up 2 cones 10m apart.
First round run 10m, every minute on the minute add 10m.
Second round run 2 lengths, third round 3 lengths, etc.
You're adding one return trip every minute until you can no longer continue.
Record total rounds for score.		 15 rounds 0 reps
Performed as RX
06/18/2012 Death by 10 Meters Intervals
Set up 2 cones 10m apart.
First round run 10m, every minute on the minute add 10m.
Second round run 2 lengths, third round 3 lengths, etc.
You're adding one return trip every minute until you can no longer continue.
Record total rounds for score.		 13 rounds 7 reps
Performed as RX