Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

June 18, 2012

Performed at: CrossFit Eclipse
Workout Name: Manion
Description: Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Results: 34m 52s
Workout scaled
Modifications at: 63 lbs

1 similar workout

Date Name WorkoutDescription Results
06/18/2012 Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 34m 52s
Workout Scaled