Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
June 18, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Dirty 30 |
| Description: | For Time 30 X reps each, single KB (35LB.) Switch Hands as needed Snatch Thrusters High Pull Goblet Squat Swing Sumo Deadlift Clean |
| Results: | 27m 21s Workout scaled |
| Modifications at: | Called for 44# KB. Turkish Get Ups took me 9:10 |
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