Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

June 18, 2012

Performed at: CrossFit ATP
Description: Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps
Results: 17m 21s
Workout scaled
Modifications at: 95lb reverse lunge
Warmup: PVC Good mornings and joint mobility
5-3-1
Deadlift
40% x 5
50% x 5
60% x 5
Cooldown: 135/175/205

1 similar workout

Date Name WorkoutDescription Results
06/18/2012 Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 17m 21s
Workout Scaled