Rip Ortega

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 18, 2012

Performed at: Beach
Workout Name: Paddle ball
Description: Played 70 minutes of paddleball
First workout since hurt Knee a month ago
Stamina bad, knee ok till end then tender
Results: 70m 00s
Workout scaled
Warmup: Stretching and air squats
Cooldown: Pool
Athlete's Notes: Food;
Back to basics
Breakfast paleo eggs
coff/crackers
protein snack nuts

1 similar workout

Date Name WorkoutDescription Results
06/18/2012 Paddle ball Played 70 minutes of paddleball
First workout since hurt Knee a month ago
Stamina bad, knee ok till end then tender		 70m 00s
Workout Scaled