Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 18, 2012

Performed at: Apartment living room
Workout Name: Broken Burpees
Description: Max rounds in 7 minutes
7x Push-ups
7x Sprawl
7x Squat jumps
Results: 7 rounds 147 reps
Performed as RX
Warmup: 5 minutes of calisthenics
Cooldown: 5 minute contrast shower

1 similar workout

Date Name WorkoutDescription Results
06/18/2012 Broken Burpees Max rounds in 7 minutes
7x Push-ups
7x Sprawl
7x Squat jumps
7 rounds 147 reps
Performed as RX