Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

June 18, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120514
Description: Overhead Squat 1-1-1-1-1-1-1 reps
Results: 155-165f-165f-165-175-180-185 lbs
Performed as RX
Athlete's Notes: probably could have gotten up to 195 but had to leave. Changed my grip by bringing my hands in closer and am much stronger OH and at the bottom.

1 similar workout

Date Name WorkoutDescription Results
06/18/2012 CrossFit.com 120514 Overhead Squat 1-1-1-1-1-1-1 reps 155-165f-165f-165-175-180-185 lbs
Performed as RX