Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

June 18, 2012

Performed at: Sheepdog CrossFit
Workout Name: 1 mile
Description: Run 1 mile
Results: 8m 07s
Performed as RX
Athlete's Notes: About 7 hours after the Deadlift workout, ran a mile at Kanapaha track

11 similar workouts

Date Name WorkoutDescription Results
01/01/2013 1 mile Run 1 mile 8m 20s
Performed as RX
09/19/2012 Run 1 mile
10 Squats every minute on the minute with running clock		 11m 51s
Performed as RX
08/15/2012 1 mile Run 1 mile 7m 54s
Performed as RX
06/18/2012 1 mile Run 1 mile 8m 07s
Performed as RX
04/24/2012 1 mile Run 1 mile 8m 08s
Performed as RX
04/04/2012 1 mile Run 1 mile 8m 15s
Performed as RX
12/26/2011 Run 1 mile
10 Squats every minute on the minute with running clock		 12m 55s
Performed as RX
12/13/2011 1 mile Run 1 mile 8m 15s
Performed as RX
09/22/2011 1 mile Run 1 mile 8m 12s
Performed as RX
08/25/2011 1 mile Run 1 mile 8m 00s
Performed as RX
07/24/2011 Run 1 mile
10 Squats every minute on the minute with running clock		 14m 09s
Performed as RX