John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

June 18, 2012

Performed at: CrossFit ATP
Description: Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps
Results: 16m 23s
Workout scaled
Modifications at: Singles
45 lb bar for lunges
Green band for dips
Warmup: PVC Good mornings and joint mobility
5-3-1
Deadlift
40% x 5
50% x 5
60% x 5
Athlete's Notes: Next time use red band
65 lb for lunges

1 similar workout

Date Name WorkoutDescription Results
06/18/2012 Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 16m 23s
Workout Scaled