John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 18, 2012

Performed at: CrossFit ATP
Description: Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps
Results: 14m 21s
Performed as RX
Warmup: PVC Good mornings and joint mobility
5-3-1
Deadlift
40% x 5
50% x 5
60% x 5

1 similar workout

Date Name WorkoutDescription Results
06/18/2012 Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 14m 21s
Performed as RX