Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
David Clark 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 0 reps
Workout Scaled
John Kavanaugh 06/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 9m 59s
Performed as RX
Doug Decker 06/19/2012 Vertical Limit Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 730 lbs
Performed as RX
Patrick McCord 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 135 lbs
Performed as RX
Patrick McCord 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 0 reps
Workout Scaled
Joseph Lalonde 06/19/2012 Premier Martial Arts/Grand River CrossFit 06-19-2012 4 Rounds for time:
15 Sumo-Deadlift Highpulls 75lbs/55lbs
200m Run

Post time. Scale as needed.

Skill Development
Box Jumps
3x10		 5m 56s
Performed as RX
Christopher Brooks 06/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 7m 05s
Performed as RX
Joe VanGorder 06/19/2012 CrossFit.com Mucho Blisters! 50 pull ups
1 rope climb 15ft
40 pull ups
2 rope climbs 15ft
30 pull ups
3 rope climbs 15ft		 14m 40s
Performed as RX
James Ferguson 06/19/2012 Sheepdog CrossFit Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 42m 29s
Workout Scaled
Rocky Skocik 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 6 rounds 7 reps
Workout Scaled
Rocky Skocik 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 125 lbs
Performed as RX
Ian Mason 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 125 lbs
Performed as RX
Ian Mason 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 2 reps
Workout Scaled
Scott Anderson 06/19/2012 Sheepdog CrossFit Modified Fight Gone Bad 3 Rounds of:
1 min Wall Ball @ 20#
1 min KB Swing @ 50#
1 min Box Jump @ 20"
1 min Push Press @ 75#
1 min Row (calories)
1 min Rest		 242 reps
Performed as RX
Teresa VanMarrum 06/19/2012 Premier Martial Arts/Grand River CrossFit 06-19-2012 4 Rounds for time:
15 Sumo-Deadlift Highpulls 75lbs/55lbs
200m Run

Post time. Scale as needed.

Skill Development
Box Jumps
3x10		 7m 20s
Performed as RX
Osas Imade 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 215 lbs
Performed as RX
Joker 06/19/2012 Sheepdog CrossFit None 1 Round
30 x Burpee Broad Jumps
20 x DB Push Press 25lb x 2
20 x Air Squats
20 Renegade Rows 2 x 25 lb DB
Run 100 Meters
20 x KB Swings 55lb.
20 x Front Squats 2 x 25lb
20 x KB Snatches 35 lb.
Run 100 Meters
20 Bent Over Rows 45 lb Oly Bar
20 Sit-ups
20 x HR Push-ups
Run 100 Meters
30 x Burpee Broad Jumps
 19m 10s
Performed as RX
David Holland 06/19/2012 Crossfit H-town None 6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round		 6m 39s
Performed as RX
Nyree Segui 06/19/2012 Premier Martial Arts/Grand River CrossFit 06-19-2012 4 Rounds for time:
15 Sumo-Deadlift Highpulls 75lbs/55lbs
200m Run

Post time. Scale as needed.

Skill Development
Box Jumps
3x10		 6m 28s
Performed as RX
Jackie Geewax 06/19/2012 Crossfit H-town None 6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round		 10m 52s
Workout Scaled
Craig Ceccanti 06/19/2012 Crossfit H-town None 6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round		 9m 40s
Performed as RX
Alexandra Parks 06/19/2012 CrossFit LTX Nancy 5 Rounds of:
400m Run
15 ohs 45#
 19m 12s
Workout Scaled
Valerie Blyleven 06/19/2012 Premier Martial Arts/Grand River CrossFit 06-19-2012 4 Rounds for time:
15 Sumo-Deadlift Highpulls 75lbs/55lbs
200m Run

Post time. Scale as needed.

Skill Development
Box Jumps
3x10		 7m 46s
Workout Scaled
Beth Taruscio 06/19/2012 Vertical Limit Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 430 lbs
Performed as RX
Jason Roberts 06/19/2012 Vertical Limit Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 265 lbs
Performed as RX
Previous 1...694469456946694769486949695069516952...7446Next