Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

June 19, 2012

Performed at: Vertical CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.
Results: 730 lbs
Performed as RX
Cooldown: Durability:
Max rep Pushups in 2 minutes
Max rep situps in 2 minutes
Athlete's Notes: 70 pushup.67 situps

1 similar workout

Date Name WorkoutDescription Results
06/19/2012 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 730 lbs
Performed as RX