Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

June 19, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06-19-2012
Description: 4 Rounds for time:
15 Sumo-Deadlift Highpulls 75lbs/55lbs
200m Run

Post time. Scale as needed.

Skill Development
Box Jumps
3x10
Results: 6m 28s
Performed as RX

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