James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

June 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: Nick
Description: 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells
Results: 42m 29s
Workout scaled
Modifications at: Rounds 2-10 were 35 lb DB's. Used 2 stacked AbMats for HSPU's.
Warmup: CFWU x 1
Athlete's Notes: All HSPU's broken. Cleans were 10, 10, 10, 10, 7/3, 6/4, 5/5, 7/3, 10, 10, 5/5, 7/3. Felt light headed throughout. This was tough to say the least.

1 similar workout

Date Name WorkoutDescription Results
06/19/2012 Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 42m 29s
Workout Scaled