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Athlete Date Sort Location Workout Name Description Results
K V 07/03/2012 CR8 CrossFit Newport Crippler For Time:

30 Back Squats (Body Weight)
1 Mile Run		 15m 07s
Performed as RX
Esper Sarin 07/03/2012 CR8 CrossFit Newport Crippler For Time:

30 Back Squats (Body Weight)
1 Mile Run		 10m 39s
Workout Scaled
Esper Sarin 07/03/2012 CR8 CrossFit Travel WOD 100 jumping jacks
75 squats
50 push ups
25 burpees
 9m 46s
Performed as RX
Antero Sarin 07/03/2012 CR8 CrossFit Newport Crippler For Time:

30 Back Squats (Body Weight)
1 Mile Run		 16m 50s
Performed as RX
John McCarthy 07/03/2012 CrossFit ATP Kettlebells WOD 10-9-8-7-6-5-4-3-2-1
kb swing
clean
thruster
snatch
even each arm clean arm walk
old each arm waiter walk		 32m 02s
Workout Scaled
Michael Silvas 07/03/2012 CR8 CrossFit Travel WOD 100 jumping jacks
75 squats
50 push ups
25 burpees
 6m 45s
Performed as RX
Jonathan Schabruch 07/03/2012 Sheepdog CrossFit CrossFit.com 120604 21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups		 7m 11s
Performed as RX
David Tate 07/03/2012 Sheepdog CrossFit 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 30m 22s
Workout Scaled
Amanda Tyner 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 16 rounds 0 reps
Performed as RX
James Ferguson 07/03/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 50s
Performed as RX
Ashley McConkay 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 12m 30s
Performed as RX
Valerie Anderson 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 10 rounds 12 reps
Performed as RX
Roddy Goit 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 4 rounds 14 reps
Performed as RX
Rachel Janzen 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 5 rounds 1 reps
Performed as RX
Russell C 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 7 rounds 0 reps
Performed as RX
Russell C 07/03/2012 Premier Martial Arts/Grand River CrossFit Throwdown WOD#2 "Rahoi" Throwdown WOD#2
12min AMRAP of:
12 Box Jumps 24"/20" Scaled: 20"/16" (step ups acceptable)
6 Thrusters 95lbs/65lbs Scaled: 65lbs/45lbs
6 Bar Facing Burpees

Post rounds and reps.
Skill/Strength
Hand Release Push-ups
3xMax Reps
 7 rounds 0 reps
Performed as RX
Lauren Newberry 07/03/2012 Crossfit H-town None As many rounds as possible in 30 minutes of:
6 Thruster (M 95 lbs/F 65 lbs)
9 Burpees
12 Situps		 11 rounds 6 reps
Workout Scaled
Charles Drake 07/03/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 15s
Performed as RX
Rhonda Heird 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 12m 29s
Performed as RX
Scott Anderson 07/03/2012 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Bench Press @ 135#
Power Clean @ 135#		 13m 05s
Performed as RX
Tim Price 07/03/2012 Sheepdog CrossFit 5 X 4 5 Rounds for Time
5 X Deadlift
5 X Hang Cleans
5 X Push Press
5 X Squat
35 lb. KB each hand, total 70 lbs.
 3m 37s
Performed as RX
Joker 07/03/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 34s
Performed as RX
Darrell Bessinger 07/03/2012 Sheepdog CrossFit 5 X 4 5 Rounds for Time
5 X Deadlift
5 X Hang Cleans
5 X Push Press
5 X Squat
35 lb. KB each hand, total 70 lbs.
 3m 16s
Performed as RX
JP Hood 07/03/2012 Sheepdog CrossFit Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 185-195-205-215-235-235f-225 lbs
Performed as RX
JP Hood 07/03/2012 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 5m 37s
Performed as RX
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