JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

July 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: SQT
Description: Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Results: 5m 37s
Performed as RX
Athlete's Notes: I did this after back squats. I had to re-do this today since I did it incorrectly yesterday.

2 similar workouts

Date Name WorkoutDescription Results
07/03/2012 SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 5m 37s
Performed as RX
06/26/2012 SQT-Sorta Three rounds for time of:
75 pound Overhead Squat, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 18s
Workout Scaled